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August 2009 

Upper Echelon Coaching
www.upperechelonfitness.com
It seems I have found a near perfect fit coaching with Russell Cree and a handful of top professional cycling, running and swimming coaches.  With these resources, a physiology lab and P.A.C.E. (The Portland Center of Excellence) right next door, we have answers or the research capability to as many questions you can ask.  It’s been thrilling coaching in this environment and through each new athlete I coach I learn more about the sport and the athlete.   Check out our coaching options and services at www.upperechelonfitness.com.

Join us Sunday, August 16th & 30th
We can help you find efficiency in your stroke, improving your open water swim time and saving energy for the bike & run!  Join us for our Sunday morning Swims focused on becoming the swimmer you have the potential to be.
Upper Echelon Swim Coaches Flurry Stone and Lara Brown
For more information contact: lara@upperechlonfitness.com

Off to Canada with Trigger Point
www.tptherapy.com
I'm off to IM Canada at the end of the month to join the Trigger Point team at the race expo.  I’m currently offering a Trigger Point Therapy class Monday nights out of PACE and hope to bring back some great new techniques and more knowledge to help keep all you athletes on your feet.  Whether you are an IM athlete, spend a lot of time out in your garden, have pain from driving in your car all day or want to get faster in the water, Trigger Point is a therapy system that helps you to understand your body and be proactive about your muscle health, making day to day activities and training more enjoyable and productive.

Upcoming Chi Running/Walking Clinics
ChiWalking: Saturday, Setpember 26th, 12-4pm, NW Portland
ChiRunning: Saturday, September 12th, 12-4pm, NW Portland
ChiRunning: Saturday, October 3, 12-4pm, NW Portland
ChiRunning: Saturday, November 7, 12-4pm, NW Portland
For registration and further information check out: www.runningmindfully.com